Irena Cafasso Counseling
Licensed Mental Health Counselor
Combining insight and skills to help clients achieve desired behavior change and optimal well-being
Welcome to Irena Cafasso Counseling. I am dedicated to providing high-quality, virtual counseling sessions to help you achieve emotional well-being. My goal is to create a safe and supportive environment where you can explore challenges, gain insight, and develop effective coping strategies.
My Approach
I am a Licensed Mental Health Counselor with 20 years of experience working with adults. Several counseling styles, including Acceptance and Commitment Therapy (ACT), Psychoanalytic Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness-Based Techniques (MBCT) influence my approach. I offer virtual therapy sessions only.
​
​​I offer a warm, compassionate, and approachable environment with the hope that each client has a chance to be exactly who they are in the moment. I give each client my fullest, as I believe in the power of being truly heard and seen without judgment. I think therapy is not necessarily about trying to fix oneself or one’s life, but is an act of self-care that increases self-awareness and self-compassion, which contribute to a healthier life and inner peace.
Contact Me
If you have any questions or would like to schedule an appointment, please feel free to reach out. I welcome the opportunity to support you on your path to wellness.
​